Healthy exercise everyday mans :-

Healthy exercise includes strength training, aerobic exercise, stretching, walking, swimming, and managing body weight. 

Strength training 

• Builds muscle and helps you perform daily tasks
• Includes resistance training and using weights

Aerobic exercise 

• Improves heart, lung, and circulatory function
• Can also improve mental health and sleep
• The American Heart Association recommends 150 minutes per week of moderate-intensity aerobic activity

Stretching 

• Increases flexibility and helps you avoid injuries
• Helps you use your full range of motion

Walking 

• Helps you maintain a healthy weight
• Improves cholesterol levels, strengthens bones, and lowers blood pressure
• Can also lower your risk of diabetes and heart disease

Swimming 

• Improves flexibility, balance, and range of motion
• Strengthens muscles and builds endurance
• Can also lower the risk of respiratory issues

Squats 

• Increases lower body and core strength
• Improves flexibility in your lower back and hips
• Burns a lot of calories

Pushups 

• Strengthens your arms, chest, and shoulders