Here are some high-protein fruits and their benefits for gym-goers:

High-Protein Fruits

1. Guava: 4.2g protein per cup. Rich in vitamin C, antioxidants, and fiber.

2. Avocado: 3.7g protein per cup. Rich in healthy fats, fiber, and various vitamins and minerals.

3. Apricots: 3.3g protein per cup. Rich in vitamin A, potassium, and fiber.

4. Dates: 2.8g protein per cup. Rich in potassium, magnesium, and fiber.

5. Bananas: 2.6g protein per cup. Rich in potassium, vitamin C, and fiber.

Benefits for Gym-Goers

1. Convenient Energy Source: Fresh fruits are easily digestible and provide a quick energy boost for workouts.

2. Supports Muscle Recovery: Fruits rich in protein, like guava and avocado, can help promote muscle recovery after intense exercise.

3. Hydration: Fresh fruits are rich in water content, helping to keep you hydrated during and after workouts.

4. Antioxidant Properties: Fruits like apricots and dates are rich in antioxidants, which can help reduce muscle damage and inflammation caused by intense exercise.

5. Supports Overall Health: A diet rich in fruits can help support overall health and well-being, reducing the risk of chronic diseases and improving physical performance.

Incorporate these high-protein fruits into your diet to support your fitness goals and overall health.