Here are some high-protein foods that are great for gym-goers:

 

Lean Meats

1. Chicken breast (30g protein per 3 oz serving)

2. Turkey breast (30g protein per 3 oz serving)

3. Lean beef (25g protein per 3 oz serving)

4. Pork tenderloin (23g protein per 3 oz serving)

Fish and Seafood

1. Salmon (20g protein per 3 oz serving)

2. Tuna (20g protein per 3 oz serving)

3. Shrimp (16g protein per 3 oz serving)

4. Lobster (16g protein per 3 oz serving)

Eggs and Dairy

1. Eggs (6g protein per large egg)

2. Greek yogurt (20g protein per 6 oz serving)

3. Cottage cheese (28g protein per cup)

4. Milk (8g protein per cup)

Legumes and Beans

1. Lentils (18g protein per cup)

2. Chickpeas (15g protein per cup)

3. Black beans (15g protein per cup)

4. Kidney beans (15g protein per cup)

Nuts and Seeds

1. Almonds (6g protein per ounce)

2. Chia seeds (5g protein per ounce)

3. Hemp seeds (10g protein per ounce)

4. Pumpkin seeds (7g protein per ounce)

Protein Powders

1. Whey protein

2. Casein protein

3. Plant-based proteins (pea, rice, hemp)

Protein-rich Snacks

1. Protein bars

2. Jerky (beef, turkey, or chicken)

3. Hard-boiled eggs

4. Greek yogurt with nuts or seeds

Remember to consume protein within 30-60 minutes after your workout to help with muscle recovery and growth. Aim for 1.6-2.2 grams of protein per kilogram of body weight daily.